Track: Cardiac Diet/Cardiac Nutrition

Heart 2023 - Cardiac Diet/Cardiac Nutrition


A healthy diet and lifestyle are the best weapons to fight against cardiovascular disease. It’s important to eat plenty of heart healthy foods, which include fruits and vegetables, and foods that are rich in fiber and Omega-3 fatty acids. The overall goal of this diet is to reduce sodium and fat intake. Too much sodium can increase your blood pressure and it will lead to hypertension. Hypertension is the major risk factor of cardiac attack and other heart problems. Some of the basic guidelines of the cardiac diet are:

·        Not more than 25 to 35 % of daily calories should come from total fat.
·        Avoiding trans fats.
·        Consuming less than 200 milligrams a day of dietary cholesterol.
·        Limiting salt intake; aiming for less than 2 grams of sodium per day or less
·        Avoiding the usage of Tobacco.
·        Taking regular medications as per the guidance. 

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Related Keywords: World Heart Congresses | Cardiology Events | Cardiology Meetings

Related Hospitals: Cleveland ClinicMayo Clinic, New York-Presbyterian Hospital, Cedars-Sinai Medical CenterMassachusetts General Hospital, NewYork-Presbyterian Hospital-Columbia and Cornell, Johns Hopkins HospitalNYU Langone Hospitals, Northwestern Memorial Hospital, Hospitals of the University of Pennsylvania-Penn Presbyterian, Mount Sinai HospitalUniversity of Michigan Hospitals and Health Centers, Duke University HospitalBrigham and Women's Hospital, Barnes-Jewish Hospital, UCLA Medical Center, Stanford Health Care-Stanford Hospital, Heart Hospital Baylor Plano, Houston Methodist Hospital, Loyola University Medical Center, NYU Langone Medical Center, UPMC Presbyterian Shadyside, Scripps La Jolla Hospitals, Ohio State University Wexner Medical Center, UCSF Medical Center, Sentara Norfolk General Hospital-Sentara Heart Hospital, Texas Heart Institute at Baylor St. Luke's Medical Center, Beaumont Hospital-Royal Oak, Minneapolis Heart Institute at Abbott Northwestern Hospital, Vanderbilt University Medical Center, Memorial Hermann-Texas Medical Center, The University of Alabama at Birmingham Hospital, University of Colorado HospitalSt. Francis Hospital.